When a runner gets injured and is forced to take time away from their sport, they panic because they worry about losing all the fitness they worked so hard to gain. But in reality, there is a way to maintain, if not even GAIN fitness when taking time to heal. The secret? Following a proper crosstraining plan. 

All of my best performances as a runner have been a result of my crosstraining. I have broken school records off the bike, held nation leading times straight from the elliptical, and even won a divisional state championship right out of the pool. From years of crosstraining experience I have gained the knowledge about what it truly takes to become faster in my time away from running.

After years of requests to create crosstraining plans, I am excited to finally share my expertise with you all. I understand firsthand how hard it can be to train while injured, and I hope these plans help to guide your recovery and get you back running stronger and faster than ever.

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EDIT!!! Follow this link to learn more about the plans/buy!

​https://payhip.com/KylieRunsSmiley